PREMIUM ACTIVE DRY YEAST vs COCONUT FLAKES

Nutrition comparison per 100 g serving

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PREMIUM ACTIVE DRY YEAST wins in 5 out of 14 nutrient categories

PREMIUM ACTIVE DRY YEAST: 5 vs COCONUT FLAKES: 4 (5 ties)

Overview

Nutrient	PREMIUM ACTIVE DRY YEAST	COCONUT FLAKES	Winner
Calories	400 cal	1,667 cal
Protein	40 g	26.7 g
Carbs	40 g	286.7 g
Fat	5 g	53.3 g
Fiber	30 g	33.3 g
Sugar	0 g	0 g	Tie

Vitamin	PREMIUM ACTIVE DRY YEAST	COCONUT FLAKES	Winner
Niacin	0 MG	0 MG	Tie
Riboflavin	0 MG	0 MG	Tie
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PREMIUM ACTIVE DRY YEAST	COCONUT FLAKES
Calcium, Ca	0 MG	133 MG
Iron, Fe	0 MG	2.4 MG
Potassium, K	1,760 MG	367 MG
Sodium, Na	50 MG	707 MG

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