PREMIUM 100% WHOLE WHEAT FLOUR vs ENRICHED YELLOW CORN MEAL
Nutrition comparison per 100 g serving
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ENRICHED YELLOW CORN MEAL wins in 6 out of 14 nutrient categories
PREMIUM 100% WHOLE WHEAT FLOUR: 4
vs
ENRICHED YELLOW CORN MEAL: 6
(4 ties)
Overview
| Nutrient | PREMIUM 100% WHOLE WHEAT FLOUR | ENRICHED YELLOW CORN MEAL | Winner |
|---|---|---|---|
| Calories | 316 cal | 367 cal | |
| Protein | 15.8 g | 6.7 g | |
| Carbs | 73.7 g | 80 g | |
| Fat | 2.6 g | 1.7 g | |
| Fiber | 15.8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM 100% WHOLE WHEAT FLOUR | ENRICHED YELLOW CORN MEAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6.7 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM 100% WHOLE WHEAT FLOUR | ENRICHED YELLOW CORN MEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 3 MG | |
| Iron, Fe | 0 MG | 3.3 MG | |
| Potassium, K | 0 MG | 143 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |