PRECOOKED YELLOW CORNMEAL vs MESQUITE POWDER
Nutrition comparison per 100 g serving
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MESQUITE POWDER wins in 3 out of 10 nutrient categories
PRECOOKED YELLOW CORNMEAL: 2
vs
MESQUITE POWDER: 3
(5 ties)
Overview
| Nutrient | PRECOOKED YELLOW CORNMEAL | MESQUITE POWDER | Winner |
|---|---|---|---|
| Calories | 355 cal | 500 cal | |
| Protein | 6.5 g | 33.3 g | |
| Carbs | 83.9 g | 66.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.2 g | 33.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRECOOKED YELLOW CORNMEAL | MESQUITE POWDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PRECOOKED YELLOW CORNMEAL | MESQUITE POWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.5 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |