PRECOOKED YELLOW CORNMEAL vs NUTRITIONAL YEAST
Nutrition comparison per 100 g serving
Ad 468x60
NUTRITIONAL YEAST wins in 12 out of 16 nutrient categories
PRECOOKED YELLOW CORNMEAL: 2
vs
NUTRITIONAL YEAST: 12
(2 ties)
Overview
| Nutrient | PRECOOKED YELLOW CORNMEAL | NUTRITIONAL YEAST | Winner |
|---|---|---|---|
| Calories | 355 cal | 375 cal | |
| Protein | 6.5 g | 50 g | |
| Carbs | 83.9 g | 31.3 g | |
| Fat | 0 g | 3.1 g | |
| Fiber | 3.2 g | 18.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRECOOKED YELLOW CORNMEAL | NUTRITIONAL YEAST | Winner |
|---|---|---|---|
| Niacin | 0 MG | 350 MG | |
| Riboflavin | 0 MG | 62.5 MG | |
| Thiamin | 0 MG | 62 MG | |
| Vitamin B-12 | 0 UG | 150 UG | |
| Vitamin B-6 | 0 MG | 75 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PRECOOKED YELLOW CORNMEAL | NUTRITIONAL YEAST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 3.5 MG | 6 MG | |
| Potassium, K | 0 MG | 2,138 MG | |
| Sodium, Na | 0 MG | 188 MG |