PRECOOKED INSTANT WHITE RICE vs NATURAL BROWN RICE
Nutrition comparison per 100 g serving
Ad 468x60
PRECOOKED INSTANT WHITE RICE wins in 7 out of 13 nutrient categories
PRECOOKED INSTANT WHITE RICE: 7
vs
NATURAL BROWN RICE: 5
(1 ties)
Overview
| Nutrient | PRECOOKED INSTANT WHITE RICE | NATURAL BROWN RICE | Winner |
|---|---|---|---|
| Calories | 370 cal | 357 cal | |
| Protein | 7.4 g | 7.1 g | |
| Carbs | 81.5 g | 76.2 g | |
| Fat | 0.9 g | 2.4 g | |
| Fiber | 1.9 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRECOOKED INSTANT WHITE RICE | NATURAL BROWN RICE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 19 UG | |
| Niacin | 9.3 MG | 4.8 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | PRECOOKED INSTANT WHITE RICE | NATURAL BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 0 MG | |
| Iron, Fe | 5.6 MG | 0.9 MG | |
| Potassium, K | 28 MG | 238 MG | |
| Sodium, Na | 9 MG | 0 MG |