PRECOOKED CORN MEAL vs WHITE ENRICHED SELF-RISING CORN MEAL
Nutrition comparison per 100 g serving
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WHITE ENRICHED SELF-RISING CORN MEAL wins in 6 out of 12 nutrient categories
PRECOOKED CORN MEAL: 2
vs
WHITE ENRICHED SELF-RISING CORN MEAL: 6
(4 ties)
Overview
| Nutrient | PRECOOKED CORN MEAL | WHITE ENRICHED SELF-RISING CORN MEAL | Winner |
|---|---|---|---|
| Calories | 379 cal | 333 cal | |
| Protein | 10.3 g | 6.7 g | |
| Carbs | 82.8 g | 76.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.4 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRECOOKED CORN MEAL | WHITE ENRICHED SELF-RISING CORN MEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PRECOOKED CORN MEAL | WHITE ENRICHED SELF-RISING CORN MEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 0 MG | 4.3 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 0 MG | 1,433 MG |