PRECOOKED CORN MEAL vs POTATO STARCH FLOUR
Nutrition comparison per 100 g serving
Ad 468x60
PRECOOKED CORN MEAL wins in 4 out of 10 nutrient categories
PRECOOKED CORN MEAL: 4
vs
POTATO STARCH FLOUR: 1
(5 ties)
Overview
| Nutrient | PRECOOKED CORN MEAL | POTATO STARCH FLOUR | Winner |
|---|---|---|---|
| Calories | 379 cal | 751 cal | |
| Protein | 10.3 g | 4.4 g | |
| Carbs | 82.8 g | 180.7 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 3.4 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRECOOKED CORN MEAL | POTATO STARCH FLOUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PRECOOKED CORN MEAL | POTATO STARCH FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |