PRECOOKED CORN MEAL vs FINELY GROUND POTATO FLOUR
Nutrition comparison per 100 g serving
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FINELY GROUND POTATO FLOUR wins in 6 out of 10 nutrient categories
PRECOOKED CORN MEAL: 2
vs
FINELY GROUND POTATO FLOUR: 6
(2 ties)
Overview
| Nutrient | PRECOOKED CORN MEAL | FINELY GROUND POTATO FLOUR | Winner |
|---|---|---|---|
| Calories | 379 cal | 353 cal | |
| Protein | 10.3 g | 8.8 g | |
| Carbs | 82.8 g | 79.4 g | |
| Fat | 0 g | 1.5 g | |
| Fiber | 3.4 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRECOOKED CORN MEAL | FINELY GROUND POTATO FLOUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.6 MG |
Minerals
| Mineral | PRECOOKED CORN MEAL | FINELY GROUND POTATO FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.1 MG | |
| Sodium, Na | 0 MG | 29 MG |