PRE-WASHED WHITE QUINOA vs ORGANIC HEMP SEEDS
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC HEMP SEEDS wins in 6 out of 13 nutrient categories
PRE-WASHED WHITE QUINOA: 5
vs
ORGANIC HEMP SEEDS: 6
(2 ties)
Overview
| Nutrient | PRE-WASHED WHITE QUINOA | ORGANIC HEMP SEEDS | Winner |
|---|---|---|---|
| Calories | 356 cal | 607 cal | |
| Protein | 13.3 g | 35.7 g | |
| Carbs | 66.7 g | 7.1 g | |
| Fat | 5.6 g | 50 g | |
| Fiber | 4.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRE-WASHED WHITE QUINOA | ORGANIC HEMP SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PRE-WASHED WHITE QUINOA | ORGANIC HEMP SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 0 MG | |
| Iron, Fe | 6 MG | 9.6 MG | |
| Magnesium, Mg | 0 MG | 714 MG | |
| Phosphorus, P | 0 MG | 1,786 MG | |
| Sodium, Na | 22 MG | 0 MG | |
| Zinc, Zn | 0 MG | 13.4 MG |