PRE-WASHED WHITE QUINOA vs CHIA SEED
Nutrition comparison per 100 g serving
Ad 468x60
PRE-WASHED WHITE QUINOA wins in 5 out of 10 nutrient categories
PRE-WASHED WHITE QUINOA: 5
vs
CHIA SEED: 3
(2 ties)
Overview
| Nutrient | PRE-WASHED WHITE QUINOA | CHIA SEED | Winner |
|---|---|---|---|
| Calories | 356 cal | 409 cal | |
| Protein | 13.3 g | 18.2 g | |
| Carbs | 66.7 g | 40.9 g | |
| Fat | 5.6 g | 31.8 g | |
| Fiber | 4.4 g | 27.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRE-WASHED WHITE QUINOA | CHIA SEED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PRE-WASHED WHITE QUINOA | CHIA SEED | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 0 MG | |
| Iron, Fe | 6 MG | 0 MG | |
| Sodium, Na | 22 MG | 0 MG |