PRE-SPLIT ENGLISH MUFFINS vs MARBLE RYE BREAD
Nutrition comparison per 100 g serving
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MARBLE RYE BREAD wins in 5 out of 10 nutrient categories
PRE-SPLIT ENGLISH MUFFINS: 4
vs
MARBLE RYE BREAD: 5
(1 ties)
Overview
| Nutrient | PRE-SPLIT ENGLISH MUFFINS | MARBLE RYE BREAD | Winner |
|---|---|---|---|
| Calories | 230 cal | 267 cal | |
| Protein | 6.6 g | 11.1 g | |
| Carbs | 45.9 g | 48.9 g | |
| Fat | 0.8 g | 3.3 g | |
| Fiber | 1.6 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PRE-SPLIT ENGLISH MUFFINS | MARBLE RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 164 MG | 200 MG | |
| Iron, Fe | 2.6 MG | 2.2 MG | |
| Potassium, K | 82 MG | 156 MG | |
| Sodium, Na | 459 MG | 689 MG |