PRE-SLICED PLAIN BAGELS vs 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT BREAD wins in 6 out of 11 nutrient categories
PRE-SLICED PLAIN BAGELS: 3
vs
100% WHOLE WHEAT BREAD: 6
(2 ties)
Overview
| Nutrient | PRE-SLICED PLAIN BAGELS | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 284 cal | 250 cal | |
| Protein | 10.5 g | 11.1 g | |
| Carbs | 55.8 g | 47.2 g | |
| Fat | 1.6 g | 2.8 g | |
| Fiber | 2.1 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRE-SLICED PLAIN BAGELS | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PRE-SLICED PLAIN BAGELS | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 333 MG | |
| Iron, Fe | 3.1 MG | 2.2 MG | |
| Potassium, K | 95 MG | 222 MG | |
| Sodium, Na | 474 MG | 389 MG |