PRE-SLICED PLAIN BAGELS vs KANGAROO
Nutrition comparison per 100 g serving
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PRE-SLICED PLAIN BAGELS wins in 5 out of 10 nutrient categories
PRE-SLICED PLAIN BAGELS: 5
vs
KANGAROO: 4
(1 ties)
Overview
| Nutrient | PRE-SLICED PLAIN BAGELS | KANGAROO | Winner |
|---|---|---|---|
| Calories | 259 cal | 235 cal | |
| Protein | 10.6 g | 8.8 g | |
| Carbs | 54.1 g | 41.2 g | |
| Fat | 1.2 g | 3.7 g | |
| Fiber | 2.4 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRE-SLICED PLAIN BAGELS | KANGAROO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.5 MG |
Minerals
| Mineral | PRE-SLICED PLAIN BAGELS | KANGAROO | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 147 MG | |
| Iron, Fe | 3.2 MG | 2.1 MG | |
| Sodium, Na | 541 MG | 412 MG |