PRE-SLICED ORIGINAL ENGLISH MUFFINS vs BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
PRE-SLICED ORIGINAL ENGLISH MUFFINS: 5
vs
BREAD: 5
(3 ties)
Overview
| Nutrient | PRE-SLICED ORIGINAL ENGLISH MUFFINS | BREAD | Winner |
|---|---|---|---|
| Calories | 246 cal | 286 cal | |
| Protein | 8.8 g | 10.7 g | |
| Carbs | 49.1 g | 53.6 g | |
| Fat | 1.8 g | 1.8 g | |
| Fiber | 1.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRE-SLICED ORIGINAL ENGLISH MUFFINS | BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.9 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PRE-SLICED ORIGINAL ENGLISH MUFFINS | BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 71 MG | |
| Iron, Fe | 2.5 MG | 2.6 MG | |
| Sodium, Na | 561 MG | 375 MG |