BREAD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.2 MG | 19% | |
| Niacin | 2.9 MG | 18% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 2.6 MG | 14% | |
| Sodium, Na | 375 MG | 16% |
Nutrition Highlights
- Good source of protein with 10.7g per 100g.
- Very low in fat (1.8g per 100g).
- Good source of dietary fiber (3.6g per 100g).
About BREAD
BREAD is a calorie-dense food with 286 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.7g of protein, 53.6g of carbohydrates, and 1.8g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
ENRICHED WHEAT FLOUR (WHEAT FLOUR, BARLEY MALT, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), RAISINS, WATER, YEAST, WHEAT GLUTEN, HIGH FRUCTOSE CORN SYRUP, CONTAINS 2% OR LESS OF THE FOLLOWING: SUGAR, SOYBEAN OIL, CINNAMON, SALT, DOUGH CONDITIONERS (ETHOXYLATED MONO AND DIGLYCERIDES, MONO AND DIGLYCERIDES, SODIUM STEAROYL LACTYLATE, CALCIUM PEROXIDE, ASCORBIC ACID, ENZYMES), CALCIUM PROPIONATE (A PRESERVATIVE), YEAST NUTRIENTS (CALCIUM SULFATE, AMMONIUM CHLORIDE, AMMONIUM SULFATE), SOY LECITHIN.
Dietary Information
BREAD is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 286 calories per 100 grams, BREAD gets 15% of its calories from protein, 75% from carbohydrates, and 6% from fat. This is moderately high, similar to many cooked grains and dairy products.
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