PRE-SLICED KITCHEN CARVED HAM vs GARLIC RING BOLOGNA
Nutrition comparison per 100 g serving
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PRE-SLICED KITCHEN CARVED HAM wins in 5 out of 10 nutrient categories
PRE-SLICED KITCHEN CARVED HAM: 5
vs
GARLIC RING BOLOGNA: 0
(5 ties)
Overview
| Nutrient | PRE-SLICED KITCHEN CARVED HAM | GARLIC RING BOLOGNA | Winner |
|---|---|---|---|
| Calories | 125 cal | 268 cal | |
| Protein | 17.9 g | 14.3 g | |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 3.6 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRE-SLICED KITCHEN CARVED HAM | GARLIC RING BOLOGNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PRE-SLICED KITCHEN CARVED HAM | GARLIC RING BOLOGNA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Sodium, Na | 875 MG | 821 MG |