PRE-SLICED KITCHEN CARVED HAM vs COOKED HAM

Nutrition comparison per 100 g serving

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PRE-SLICED KITCHEN CARVED HAM wins in 2 out of 10 nutrient categories

PRE-SLICED KITCHEN CARVED HAM: 2 vs COOKED HAM: 1 (7 ties)

Overview

Nutrient	PRE-SLICED KITCHEN CARVED HAM	COOKED HAM	Winner
Calories	125 cal	107 cal
Protein	17.9 g	17.9 g	Tie
Carbs	3.6 g	3.6 g	Tie
Fat	3.6 g	3.6 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PRE-SLICED KITCHEN CARVED HAM	COOKED HAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PRE-SLICED KITCHEN CARVED HAM	COOKED HAM	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.3 MG	0 MG
Sodium, Na	875 MG	714 MG

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