PRE-SLICED EVERYTHING BAGELS vs 100% WHOLE WHEAT PITA POCKETS
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT PITA POCKETS wins in 6 out of 10 nutrient categories
PRE-SLICED EVERYTHING BAGELS: 3
vs
100% WHOLE WHEAT PITA POCKETS: 6
(1 ties)
Overview
| Nutrient | PRE-SLICED EVERYTHING BAGELS | 100% WHOLE WHEAT PITA POCKETS | Winner |
|---|---|---|---|
| Calories | 282 cal | 263 cal | |
| Protein | 9.4 g | 12.3 g | |
| Carbs | 54.1 g | 47.4 g | |
| Fat | 2.4 g | 2.6 g | |
| Fiber | 2.4 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PRE-SLICED EVERYTHING BAGELS | 100% WHOLE WHEAT PITA POCKETS | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 105 MG | |
| Iron, Fe | 3.2 MG | 2.1 MG | |
| Potassium, K | 94 MG | 281 MG | |
| Sodium, Na | 741 MG | 404 MG |