PRE-SLICED BAGELS vs BROWN RICE
Nutrition comparison per 100 g serving
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PRE-SLICED BAGELS wins in 7 out of 12 nutrient categories
PRE-SLICED BAGELS: 7
vs
BROWN RICE: 2
(3 ties)
Overview
| Nutrient | PRE-SLICED BAGELS | BROWN RICE | Winner |
|---|---|---|---|
| Calories | 272 cal | 200 cal | |
| Protein | 11.1 g | 5 g | |
| Carbs | 51.9 g | 37.5 g | |
| Fat | 3.7 g | 3.8 g | |
| Fiber | 2.5 g | 2.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRE-SLICED BAGELS | BROWN RICE | Winner |
|---|---|---|---|
| Folate, total | 119 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PRE-SLICED BAGELS | BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 50 MG | |
| Iron, Fe | 3.5 MG | 0.9 MG | |
| Potassium, K | 123 MG | 0 MG | |
| Sodium, Na | 444 MG | 225 MG |