PRE-SLICED BAGELS vs NATURE'S CUPBOARD

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 15 nutrient categories

PRE-SLICED BAGELS: 6 vs NATURE'S CUPBOARD: 6 (3 ties)

Overview

Nutrient	PRE-SLICED BAGELS	NATURE'S CUPBOARD	Winner
Calories	272 cal	237 cal
Protein	11.1 g	9.2 g
Carbs	53.1 g	40.8 g
Fat	1.9 g	3.3 g
Fiber	1.2 g	6.6 g
Sugar	0 g	0 g	Tie

Vitamin	PRE-SLICED BAGELS	NATURE'S CUPBOARD	Winner
Folate, total	0 UG	21 UG
Niacin	0 MG	2.6 MG
Riboflavin	0 MG	0.1 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PRE-SLICED BAGELS	NATURE'S CUPBOARD
Calcium, Ca	99 MG	79 MG
Iron, Fe	3.3 MG	2.4 MG
Potassium, K	99 MG	0 MG
Sodium, Na	494 MG	474 MG

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