PRE-SLICED BAGELS vs GUAVA BREAD
Nutrition comparison per 100 g serving
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PRE-SLICED BAGELS wins in 8 out of 11 nutrient categories
PRE-SLICED BAGELS: 8
vs
GUAVA BREAD: 2
(1 ties)
Overview
| Nutrient | PRE-SLICED BAGELS | GUAVA BREAD | Winner |
|---|---|---|---|
| Calories | 272 cal | 286 cal | |
| Protein | 11.1 g | 7.1 g | |
| Carbs | 53.1 g | 53.6 g | |
| Fat | 1.9 g | 4.5 g | |
| Fiber | 1.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRE-SLICED BAGELS | GUAVA BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.4 MG |
Minerals
| Mineral | PRE-SLICED BAGELS | GUAVA BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 99 MG | 71 MG | |
| Iron, Fe | 3.3 MG | 2.6 MG | |
| Potassium, K | 99 MG | 0 MG | |
| Sodium, Na | 494 MG | 304 MG |