PRE-SLICED BAGELS vs MARIANO'S
Nutrition comparison per 100 g serving
Ad 468x60
MARIANO'S wins in 8 out of 14 nutrient categories
PRE-SLICED BAGELS: 3
vs
MARIANO'S: 8
(3 ties)
Overview
| Nutrient | PRE-SLICED BAGELS | MARIANO'S | Winner |
|---|---|---|---|
| Calories | 284 cal | 286 cal | |
| Protein | 9.5 g | 10.7 g | |
| Carbs | 53.7 g | 57.1 g | |
| Fat | 2.6 g | 1.8 g | |
| Fiber | 2.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRE-SLICED BAGELS | MARIANO'S | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PRE-SLICED BAGELS | MARIANO'S | Winner |
|---|---|---|---|
| Calcium, Ca | 63 MG | 71 MG | |
| Iron, Fe | 3.5 MG | 3.9 MG | |
| Potassium, K | 21 MG | 0 MG | |
| Sodium, Na | 442 MG | 607 MG |