PRE-SLICED BAGELS vs WHEAT HAMBURGER BUNS
Nutrition comparison per 100 g serving
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PRE-SLICED BAGELS wins in 7 out of 10 nutrient categories
PRE-SLICED BAGELS: 7
vs
WHEAT HAMBURGER BUNS: 2
(1 ties)
Overview
| Nutrient | PRE-SLICED BAGELS | WHEAT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 271 cal | 233 cal | |
| Protein | 11.8 g | 11.7 g | |
| Carbs | 51.8 g | 45 g | |
| Fat | 2.4 g | 2.5 g | |
| Fiber | 8.2 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PRE-SLICED BAGELS | WHEAT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 25 MG | |
| Iron, Fe | 3.4 MG | 1.7 MG | |
| Potassium, K | 329 MG | 135 MG | |
| Sodium, Na | 494 MG | 383 MG |