PRE-SLICED BAGELS vs PLAIN BAGELS
Nutrition comparison per 100 g serving
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PRE-SLICED BAGELS wins in 7 out of 11 nutrient categories
PRE-SLICED BAGELS: 7
vs
PLAIN BAGELS: 2
(2 ties)
Overview
| Nutrient | PRE-SLICED BAGELS | PLAIN BAGELS | Winner |
|---|---|---|---|
| Calories | 253 cal | 293 cal | |
| Protein | 9.5 g | 4.0 g | |
| Carbs | 53.7 g | 57.6 g | |
| Fat | 0.5 g | 4.6 g | |
| Fiber | 3.2 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRE-SLICED BAGELS | PLAIN BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PRE-SLICED BAGELS | PLAIN BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 61 MG | |
| Iron, Fe | 3.2 MG | 0.7 MG | |
| Potassium, K | 84 MG | 68 MG | |
| Sodium, Na | 516 MG | 525 MG |