PRE-SLICED BAGELS vs WHITE HAMBURGER BUNS

Nutrition comparison per 100 g serving

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PRE-SLICED BAGELS wins in 7 out of 15 nutrient categories

PRE-SLICED BAGELS: 7 vs WHITE HAMBURGER BUNS: 5 (3 ties)

Overview

Nutrient	PRE-SLICED BAGELS	WHITE HAMBURGER BUNS	Winner
Calories	282 cal	282 cal	Tie
Protein	10.6 g	8.5 g
Carbs	52.9 g	52.1 g
Fat	2.4 g	2.8 g
Fiber	2.4 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	PRE-SLICED BAGELS	WHITE HAMBURGER BUNS	Winner
Folate, total	0 UG	110 UG
Niacin	0 MG	4.2 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	112.9 MG	0 MG

Mineral	PRE-SLICED BAGELS	WHITE HAMBURGER BUNS
Calcium, Ca	176 MG	85 MG
Iron, Fe	3.2 MG	3.0 MG
Potassium, K	0 MG	85 MG
Sodium, Na	529 MG	465 MG

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