PRE-SLICED BAGELS vs WHITE BROWN 'N SERVE ROLLS

Nutrition comparison per 100 g serving

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PRE-SLICED BAGELS wins in 7 out of 15 nutrient categories

PRE-SLICED BAGELS: 7 vs WHITE BROWN 'N SERVE ROLLS: 6 (2 ties)

Overview

Nutrient	PRE-SLICED BAGELS	WHITE BROWN 'N SERVE ROLLS	Winner
Calories	282 cal	286 cal
Protein	10.6 g	7.1 g
Carbs	52.9 g	50 g
Fat	2.4 g	5.4 g
Fiber	2.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	PRE-SLICED BAGELS	WHITE BROWN 'N SERVE ROLLS	Winner
Folate, total	0 UG	96 UG
Niacin	0 MG	4.3 MG
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	112.9 MG	0 MG

Mineral	PRE-SLICED BAGELS	WHITE BROWN 'N SERVE ROLLS
Calcium, Ca	176 MG	214 MG
Iron, Fe	3.2 MG	2.5 MG
Potassium, K	0 MG	89 MG
Sodium, Na	529 MG	464 MG

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