PRE-SLICED BAGELS vs PREMIUM SLICED WHITE ENRICHED BREAD

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 15 nutrient categories

PRE-SLICED BAGELS: 6 vs PREMIUM SLICED WHITE ENRICHED BREAD: 6 (3 ties)

Overview

Nutrient	PRE-SLICED BAGELS	PREMIUM SLICED WHITE ENRICHED BREAD	Winner
Calories	282 cal	268 cal
Protein	10.6 g	7.3 g
Carbs	52.9 g	51.2 g
Fat	2.4 g	2.4 g
Fiber	2.4 g	2.4 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PRE-SLICED BAGELS	PREMIUM SLICED WHITE ENRICHED BREAD	Winner
Folate, total	0 UG	102 UG
Niacin	0 MG	4.1 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	112.9 MG	0 MG

Mineral	PRE-SLICED BAGELS	PREMIUM SLICED WHITE ENRICHED BREAD
Calcium, Ca	176 MG	98 MG
Iron, Fe	3.2 MG	2.9 MG
Potassium, K	0 MG	73 MG
Sodium, Na	529 MG	463 MG

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