PRE-MADE FRESH VEGGIE SKEWER vs LIGHT CAESAR SALAD KIT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PRE-MADE FRESH VEGGIE SKEWER: 5
vs
LIGHT CAESAR SALAD KIT: 5
(1 ties)
Overview
| Nutrient | PRE-MADE FRESH VEGGIE SKEWER | LIGHT CAESAR SALAD KIT | Winner |
|---|---|---|---|
| Calories | 23 cal | 90 cal | |
| Protein | 1.4 g | 3 g | |
| Carbs | 5.5 g | 9 g | |
| Fat | 0 g | 5 g | |
| Fiber | 1.4 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRE-MADE FRESH VEGGIE SKEWER | LIGHT CAESAR SALAD KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 33.2 MG | 17 MG |
Minerals
| Mineral | PRE-MADE FRESH VEGGIE SKEWER | LIGHT CAESAR SALAD KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 86 MG | |
| Iron, Fe | 0.3 MG | 1 MG | |
| Potassium, K | 0 MG | 47 MG | |
| Sodium, Na | 0 MG | 260 MG |