PRE vs VEGAN SEAFOOD JAMBALAYA
Nutrition comparison per 100 g serving
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VEGAN SEAFOOD JAMBALAYA wins in 7 out of 11 nutrient categories
PRE: 3
vs
VEGAN SEAFOOD JAMBALAYA: 7
(1 ties)
Overview
| Nutrient | PRE | VEGAN SEAFOOD JAMBALAYA | Winner |
|---|---|---|---|
| Calories | 204 cal | 64 cal | |
| Protein | 19.5 g | 1.6 g | |
| Carbs | 0 g | 12.8 g | |
| Fat | 13.3 g | 1 g | |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRE | VEGAN SEAFOOD JAMBALAYA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.8 MG |
Minerals
| Mineral | PRE | VEGAN SEAFOOD JAMBALAYA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 22 MG | |
| Iron, Fe | 2.4 MG | 0.8 MG | |
| Potassium, K | 0 MG | 138 MG | |
| Sodium, Na | 75 MG | 300 MG |