PRE-CUT RUSSET POTATOES vs STEAM FRESH
Nutrition comparison per 100 g serving
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STEAM FRESH wins in 6 out of 10 nutrient categories
PRE-CUT RUSSET POTATOES: 3
vs
STEAM FRESH: 6
(1 ties)
Overview
| Nutrient | PRE-CUT RUSSET POTATOES | STEAM FRESH | Winner |
|---|---|---|---|
| Calories | 0 cal | 145 cal | |
| Protein | 0 g | 3.9 g | |
| Carbs | 0 g | 30.0 g | |
| Fat | 0 g | 0.9 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRE-CUT RUSSET POTATOES | STEAM FRESH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | PRE-CUT RUSSET POTATOES | STEAM FRESH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 21 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 0 MG | 12 MG |