PRE-CUT BABY BACK PORK RIBS vs ROASTED HALF DUCK
Nutrition comparison per 100 g serving
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ROASTED HALF DUCK wins in 5 out of 11 nutrient categories
PRE-CUT BABY BACK PORK RIBS: 2
vs
ROASTED HALF DUCK: 5
(4 ties)
Overview
| Nutrient | PRE-CUT BABY BACK PORK RIBS | ROASTED HALF DUCK | Winner |
|---|---|---|---|
| Calories | 412 cal | 247 cal | |
| Protein | 38.8 g | 29.4 g | |
| Carbs | 1.2 g | 0 g | |
| Fat | 27.1 g | 12.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRE-CUT BABY BACK PORK RIBS | ROASTED HALF DUCK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PRE-CUT BABY BACK PORK RIBS | ROASTED HALF DUCK | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 11 MG | |
| Iron, Fe | 1.3 MG | 3.5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 424 MG | 765 MG |