PRE-COOKED YELLOW CORN MEAL vs BLEACHED
Nutrition comparison per 100 g serving
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BLEACHED wins in 10 out of 13 nutrient categories
PRE-COOKED YELLOW CORN MEAL: 1
vs
BLEACHED: 10
(2 ties)
Overview
| Nutrient | PRE-COOKED YELLOW CORN MEAL | BLEACHED | Winner |
|---|---|---|---|
| Calories | 367 cal | 333 cal | |
| Protein | 6.7 g | 10 g | |
| Carbs | 80 g | 76.7 g | |
| Fat | 1.7 g | 0 g | |
| Fiber | 6.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRE-COOKED YELLOW CORN MEAL | BLEACHED | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | PRE-COOKED YELLOW CORN MEAL | BLEACHED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Iron, Fe | 0 MG | 5 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |