PRE-COOKED WHITE CORN MEAL vs ENRICHED & PRESIFTED ALL-PURPOSE UNBLEACHED FLOUR
Nutrition comparison per 100 g serving
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ENRICHED & PRESIFTED ALL-PURPOSE UNBLEACHED FLOUR wins in 7 out of 10 nutrient categories
PRE-COOKED WHITE CORN MEAL: 1
vs
ENRICHED & PRESIFTED ALL-PURPOSE UNBLEACHED FLOUR: 7
(2 ties)
Overview
| Nutrient | PRE-COOKED WHITE CORN MEAL | ENRICHED & PRESIFTED ALL-PURPOSE UNBLEACHED FLOUR | Winner |
|---|---|---|---|
| Calories | 367 cal | 367 cal | Tie |
| Protein | 6.7 g | 10 g | |
| Carbs | 80 g | 76.7 g | |
| Fat | 1.7 g | 0 g | |
| Fiber | 6.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRE-COOKED WHITE CORN MEAL | ENRICHED & PRESIFTED ALL-PURPOSE UNBLEACHED FLOUR | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | PRE-COOKED WHITE CORN MEAL | ENRICHED & PRESIFTED ALL-PURPOSE UNBLEACHED FLOUR | Winner |
|---|---|---|---|
| Iron, Fe | 0 MG | 4.7 MG |