PRE-COOKED WHITE CORN MEAL vs ENRICHED RICE FLOUR

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 15 nutrient categories

PRE-COOKED WHITE CORN MEAL: 4 vs ENRICHED RICE FLOUR: 4 (7 ties)

Overview

Nutrient	PRE-COOKED WHITE CORN MEAL	ENRICHED RICE FLOUR	Winner
Calories	367 cal	367 cal	Tie
Protein	6.7 g	6.7 g	Tie
Carbs	80 g	80 g	Tie
Fat	1.7 g	0 g
Fiber	6.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	PRE-COOKED WHITE CORN MEAL	ENRICHED RICE FLOUR	Winner
Folate, total	200 UG	0 UG
Niacin	5.3 MG	6.7 MG
Riboflavin	0.5 MG	0 MG
Thiamin	1 MG	1 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	PRE-COOKED WHITE CORN MEAL	ENRICHED RICE FLOUR	Winner
Calcium, Ca	0 MG	27 MG
Iron, Fe	6 MG	3.3 MG
Potassium, K	0 MG	117 MG
Sodium, Na	0 MG	0 MG	Tie

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