PRE-COOKED WHITE CORN MEAL vs YELLOW CORN MEAL
Nutrition comparison per 100 g serving
Ad 468x60
PRE-COOKED WHITE CORN MEAL wins in 7 out of 14 nutrient categories
PRE-COOKED WHITE CORN MEAL: 7
vs
YELLOW CORN MEAL: 3
(4 ties)
Overview
| Nutrient | PRE-COOKED WHITE CORN MEAL | YELLOW CORN MEAL | Winner |
|---|---|---|---|
| Calories | 367 cal | 140 cal | |
| Protein | 6.7 g | 3 g | |
| Carbs | 80 g | 31 g | |
| Fat | 1.7 g | 0.5 g | |
| Fiber | 6.7 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRE-COOKED WHITE CORN MEAL | YELLOW CORN MEAL | Winner |
|---|---|---|---|
| Folate, total | 200 UG | 0 UG | |
| Niacin | 5.3 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PRE-COOKED WHITE CORN MEAL | YELLOW CORN MEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 6 MG | 1.4 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |