PRE-COOKED MEDIUM CHEESE RAVIOLI vs MOZZARELLA CHEESE
Nutrition comparison per 100 g serving
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PRE-COOKED MEDIUM CHEESE RAVIOLI wins in 6 out of 11 nutrient categories
PRE-COOKED MEDIUM CHEESE RAVIOLI: 6
vs
MOZZARELLA CHEESE: 3
(2 ties)
Overview
| Nutrient | PRE-COOKED MEDIUM CHEESE RAVIOLI | MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Calories | 176 cal | 301 cal | |
| Protein | 8.1 g | 11.5 g | |
| Carbs | 30.2 g | 32.7 g | |
| Fat | 2.2 g | 12.4 g | |
| Fiber | 2.2 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRE-COOKED MEDIUM CHEESE RAVIOLI | MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PRE-COOKED MEDIUM CHEESE RAVIOLI | MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 133 MG | |
| Iron, Fe | 0.7 MG | 0.3 MG | |
| Potassium, K | 105 MG | 0 MG | |
| Sodium, Na | 213 MG | 540 MG |