PRE-COOKED COUSCOUS vs ORGANIC BLACK BEAN SPAGHETTI
Nutrition comparison per 100 g serving
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ORGANIC BLACK BEAN SPAGHETTI wins in 6 out of 10 nutrient categories
PRE-COOKED COUSCOUS: 3
vs
ORGANIC BLACK BEAN SPAGHETTI: 6
(1 ties)
Overview
| Nutrient | PRE-COOKED COUSCOUS | ORGANIC BLACK BEAN SPAGHETTI | Winner |
|---|---|---|---|
| Calories | 0 cal | 321 cal | |
| Protein | 0 g | 44.6 g | |
| Carbs | 0 g | 30.4 g | |
| Fat | 0 g | 3.6 g | |
| Fiber | 0 g | 21.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRE-COOKED COUSCOUS | ORGANIC BLACK BEAN SPAGHETTI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | PRE-COOKED COUSCOUS | ORGANIC BLACK BEAN SPAGHETTI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 232 MG | |
| Iron, Fe | 0 MG | 11.6 MG | |
| Sodium, Na | 0 MG | 4 MG |