PRE-COOKED BITE SIZED CHEESE RAVIOLI vs WHOLE GRAIN ROTINI
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE GRAIN ROTINI wins in 5 out of 10 nutrient categories
PRE-COOKED BITE SIZED CHEESE RAVIOLI: 4
vs
WHOLE GRAIN ROTINI: 5
(1 ties)
Overview
| Nutrient | PRE-COOKED BITE SIZED CHEESE RAVIOLI | WHOLE GRAIN ROTINI | Winner |
|---|---|---|---|
| Calories | 208 cal | 382 cal | |
| Protein | 8.3 g | 14.6 g | |
| Carbs | 27.5 g | 72.7 g | |
| Fat | 6.7 g | 2.7 g | |
| Fiber | 1.7 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PRE-COOKED BITE SIZED CHEESE RAVIOLI | WHOLE GRAIN ROTINI | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 27 MG | |
| Iron, Fe | 0.8 MG | 4.7 MG | |
| Potassium, K | 168 MG | 453 MG | |
| Sodium, Na | 283 MG | 0 MG |