PRE vs BEEF SHAVED STEAK

Nutrition comparison per 100 g serving

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PRE wins in 4 out of 12 nutrient categories

PRE: 4 vs BEEF SHAVED STEAK: 2 (6 ties)

Overview

Nutrient	PRE	BEEF SHAVED STEAK	Winner
Calories	106 cal	177 cal
Protein	22.1 g	19.5 g
Carbs	0 g	0 g	Tie
Fat	2.2 g	10.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PRE	BEEF SHAVED STEAK	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	PRE	BEEF SHAVED STEAK	Winner
Calcium, Ca	0 MG	18 MG
Iron, Fe	2.4 MG	1.2 MG
Potassium, K	0 MG	319 MG
Sodium, Na	71 MG	71 MG	Tie

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