PRE vs 73% LEAN/27% FAT GROUND BEEF

Nutrition comparison per 100 g serving

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PRE wins in 4 out of 10 nutrient categories

PRE: 4 vs 73% LEAN/27% FAT GROUND BEEF: 2 (4 ties)

Overview

Nutrient	PRE	73% LEAN/27% FAT GROUND BEEF	Winner
Calories	168 cal	312 cal
Protein	18.6 g	15.2 g
Carbs	0 g	0 g	Tie
Fat	10.6 g	26.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PRE	73% LEAN/27% FAT GROUND BEEF	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PRE	73% LEAN/27% FAT GROUND BEEF
Calcium, Ca	0 MG	18 MG
Iron, Fe	3.2 MG	1.6 MG
Sodium, Na	53 MG	67 MG

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