PRE-BAKED DINNER YEAST ROLL vs REAL GARLIC BREAD

Nutrition comparison per 100 g serving

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PRE-BAKED DINNER YEAST ROLL wins in 8 out of 14 nutrient categories

PRE-BAKED DINNER YEAST ROLL: 8 vs REAL GARLIC BREAD: 5 (1 ties)

Overview

Nutrient	PRE-BAKED DINNER YEAST ROLL	REAL GARLIC BREAD	Winner
Calories	326 cal	362 cal
Protein	7.0 g	8.5 g
Carbs	53.5 g	48.9 g
Fat	8.1 g	12.8 g
Fiber	2.3 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	PRE-BAKED DINNER YEAST ROLL	REAL GARLIC BREAD
Niacin	3.7 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	5.1 MG

Mineral	PRE-BAKED DINNER YEAST ROLL	REAL GARLIC BREAD
Calcium, Ca	0 MG	43 MG
Iron, Fe	2.5 MG	2.3 MG
Potassium, K	70 MG	0 MG
Sodium, Na	302 MG	702 MG

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