PRAWN DUMPLINGS vs BREADED MOZZARELLA STICKS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PRAWN DUMPLINGS: 5
vs
BREADED MOZZARELLA STICKS: 5
(1 ties)
Overview
| Nutrient | PRAWN DUMPLINGS | BREADED MOZZARELLA STICKS | Winner |
|---|---|---|---|
| Calories | 162 cal | 258 cal | |
| Protein | 5.3 g | 11.3 g | |
| Carbs | 26.3 g | 21.0 g | |
| Fat | 4.0 g | 14.5 g | |
| Fiber | 1.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRAWN DUMPLINGS | BREADED MOZZARELLA STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.9 MG |
Minerals
| Mineral | PRAWN DUMPLINGS | BREADED MOZZARELLA STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 242 MG | |
| Iron, Fe | 1.3 MG | 1.2 MG | |
| Potassium, K | 57 MG | 0 MG | |
| Sodium, Na | 579 MG | 677 MG |