PRALINE PECANS vs NATURAL DIRECTIONS
Nutrition comparison per 100 g serving
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NATURAL DIRECTIONS wins in 5 out of 12 nutrient categories
PRALINE PECANS: 2
vs
NATURAL DIRECTIONS: 5
(5 ties)
Overview
| Nutrient | PRALINE PECANS | NATURAL DIRECTIONS | Winner |
|---|---|---|---|
| Calories | 559 cal | 263 cal | |
| Protein | 5.9 g | 10.5 g | |
| Carbs | 52.9 g | 71.1 g | |
| Fat | 38.2 g | 2.6 g | |
| Fiber | 2.9 g | 21.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRALINE PECANS | NATURAL DIRECTIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PRALINE PECANS | NATURAL DIRECTIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.1 MG | 1.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 162 MG | 0 MG |