PRALINE PECANS vs GARLIC FRUIT
Nutrition comparison per 100 g serving
Ad 468x60
GARLIC FRUIT wins in 5 out of 10 nutrient categories
PRALINE PECANS: 3
vs
GARLIC FRUIT: 5
(2 ties)
Overview
| Nutrient | PRALINE PECANS | GARLIC FRUIT | Winner |
|---|---|---|---|
| Calories | 567 cal | 556 cal | |
| Protein | 6.7 g | 11.1 g | |
| Carbs | 50 g | 33.3 g | |
| Fat | 40 g | 44.4 g | |
| Fiber | 6.7 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PRALINE PECANS | GARLIC FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 3.3 MG | Tie |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 300 MG | 500 MG |