PRALINE PECANS vs GOLD SHIELD

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

PRALINE PECANS: 4 vs GOLD SHIELD: 4 (2 ties)

Overview

Nutrient	PRALINE PECANS	GOLD SHIELD	Winner
Calories	533 cal	649 cal
Protein	6.7 g	7.0 g
Carbs	56.7 g	17.5 g
Fat	36.7 g	66.7 g
Fiber	6.7 g	7 g
Sugar	0 g	0 g	Tie

Vitamin	PRALINE PECANS	GOLD SHIELD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PRALINE PECANS	GOLD SHIELD
Calcium, Ca	67 MG	35 MG
Iron, Fe	1.2 MG	1.9 MG
Sodium, Na	133 MG	0 MG

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