PRALINE PECANS vs HARMONS
Nutrition comparison per 100 g serving
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HARMONS wins in 5 out of 10 nutrient categories
PRALINE PECANS: 4
vs
HARMONS: 5
(1 ties)
Overview
| Nutrient | PRALINE PECANS | HARMONS | Winner |
|---|---|---|---|
| Calories | 509 cal | 593 cal | |
| Protein | 3.5 g | 23.3 g | |
| Carbs | 64.9 g | 20 g | |
| Fat | 29.8 g | 46.7 g | |
| Fiber | 3.5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PRALINE PECANS | HARMONS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 67 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 175 MG | 0 MG | |
| Sodium, Na | 132 MG | 700 MG |