PRALINE PECANS vs POPCORN
Nutrition comparison per 100 g serving
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POPCORN wins in 3 out of 10 nutrient categories
PRALINE PECANS: 2
vs
POPCORN: 3
(5 ties)
Overview
| Nutrient | PRALINE PECANS | POPCORN | Winner |
|---|---|---|---|
| Calories | 533 cal | 567 cal | |
| Protein | 6.7 g | 6.7 g | Tie |
| Carbs | 56.7 g | 46.7 g | |
| Fat | 36.7 g | 40 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRALINE PECANS | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PRALINE PECANS | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 67 MG | Tie |
| Iron, Fe | 1.2 MG | 3.6 MG | |
| Sodium, Na | 133 MG | 567 MG |