PRALINE PECANS vs ALMONDS

Nutrition comparison per 100 g serving

Ad 468x60

ALMONDS wins in 6 out of 10 nutrient categories

PRALINE PECANS: 2 vs ALMONDS: 6 (2 ties)

Overview

Nutrient	PRALINE PECANS	ALMONDS	Winner
Calories	533 cal	621 cal
Protein	6.7 g	20.7 g
Carbs	56.7 g	24.1 g
Fat	36.7 g	51.7 g
Fiber	6.7 g	10.3 g
Sugar	0 g	0 g	Tie

Vitamin	PRALINE PECANS	ALMONDS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PRALINE PECANS	ALMONDS
Calcium, Ca	67 MG	276 MG
Iron, Fe	1.2 MG	5.0 MG
Sodium, Na	133 MG	155 MG

Ad 728x90