PRALINE PECAN HALVES vs POPCORN
Nutrition comparison per 100 g serving
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PRALINE PECAN HALVES wins in 7 out of 10 nutrient categories
PRALINE PECAN HALVES: 7
vs
POPCORN: 2
(1 ties)
Overview
| Nutrient | PRALINE PECAN HALVES | POPCORN | Winner |
|---|---|---|---|
| Calories | 1,107 cal | 500 cal | |
| Protein | 32.1 g | 3.6 g | |
| Carbs | 64.3 g | 71.4 g | |
| Fat | 78.6 g | 21.4 g | |
| Fiber | 14.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRALINE PECAN HALVES | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | PRALINE PECAN HALVES | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 71 MG | |
| Iron, Fe | 9.6 MG | 1.3 MG | |
| Sodium, Na | 1,714 MG | 429 MG |