PRALINE PECAN HALVES vs SUNFLOWER KERNELS
Nutrition comparison per 100 g serving
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PRALINE PECAN HALVES wins in 6 out of 11 nutrient categories
PRALINE PECAN HALVES: 6
vs
SUNFLOWER KERNELS: 4
(1 ties)
Overview
| Nutrient | PRALINE PECAN HALVES | SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calories | 1,107 cal | 618 cal | |
| Protein | 32.1 g | 20.6 g | |
| Carbs | 64.3 g | 17.7 g | |
| Fat | 78.6 g | 52.9 g | |
| Fiber | 14.3 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRALINE PECAN HALVES | SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | PRALINE PECAN HALVES | SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 88 MG | |
| Iron, Fe | 9.6 MG | 4.4 MG | |
| Potassium, K | 0 MG | 500 MG | |
| Sodium, Na | 1,714 MG | 309 MG |